Art as a Therapy

This is true in damage of physical benefits, like helping keep stiff limbs and joints in motion, and also true in terms of psychological benefits, like helping to calm those with anxiety or preoccupy the thoughts of those excruciation from depression. Weaving is one form of art that helps to provide a calm, creative, and positive manner of healing for a variety of conditions, including depression, anxiety, post-traumatic tenseness syndrome, bereavement and other conditions. As Donnelly (2005, p. 1) maintains, engaging in weave or the creation of other art can be a positive experience that broadens thought patterns, enhances perspective, and promotes appreciation of nature, entirely significan

elements of healing and therapy: "It allows you to improve on reality, to brighten the dull, and to enhance the subtle.

It helps you to appreciate the seemingly insignificant, like the shadows of trees on the sidewalk or the diamond-like sparkle on a light ocean."

Patients suffering from depression due to bereavement often note solace in weaving. Many choose to weave images that cue them of the deceased or weave together samplers with sayings that inspire them or remind them of positive memories shared with the now absent love one. Others who suffer from physical ailments like stiff joints and muscles, especially in the shoulders, arms, and hands can benefit from the physical therapy offered by weaving. O
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