Physically old but young in mind Essay

Physi countery senescent but newborn in mindLate adulthood is a developmental stage where senior citizens belong. It is the period beginning in the sixties or seventies and lasting until death based on our psychology subject. It is the condemnation of adjustment to decreasing strength and health, flavour review, retirement, and adjustment to recent social roles. People atomic number 18 said to be senior citizens when they produce the age of sixty or sixty-five because those are the ages at which close to mountain retire from their work. As teenagers we should respect those people who are straight off in this stage of their behavior. angiotensin-converting enzyme of the simplest reason to respect the elders is that we come them . They charge for us when we are sick , cook for us , care for us , talk to us teach us and love us more(prenominal) than life itself. We love them , we follow them and their words .They show us their love by the acts of kindness and care , we show it by respect . compliance is part of love, love doesnt exist with stunned respect and respect is wizard of many signs of love.To let the elders k promptly you care, just respect their words and actions. This impart cement your relation and trust will multiply in no time. Life becomes easier for us when we have our elders on our side during our struggles. Also, when we have grandmothers and or grandfathers we want them to be happy. We do both things and spend a cud of time for them to enjoy the last years of their lives. But sadly, many people send or put them in a hospital or home for the agent maybe because they compute that its a ravage of time if they will take the responsibility of taking care of these elders. world in a senior citizens stage, one must(prenominal) non debate that he will stop exploring about things. Living in the yesteryear memories alone is to stay inactive. In order to stay active, one must find peeled interests create within him a love for life must not be content to simply watch life move on rather he must be impulsive to take part in it. Anyone of us merchantman stir up a new spirit of interest and enthusiasm within. If one starts to think of himself as being too old to make a new start, this is merely an excuse.One may take up a hobby, call up old friends or relatives, start writing a communicate or journal, learn a new art or technology, hold out a spiritual life or contract oneself in all other activities one wanted to do, but could not do out-of-pocket to a genuine lack of time before retirement. senior citizens should involve themselves in engaging activities to stay fit and prevent memory privation because at this stage oflife, they may be prone to diseases, syndromes and sickness. Seniors that participate in group activities may share laughter and joy. This develops a bonding carry out between them. Playing games can be the answer to relieving depression, anxiety and loneliness. engineering has evolv ed where game consoles can read the motion or activity of your body. Senior citizens who have never played video games may be fright because of the game or complex control schemes. However, there are now games on the market specifically for seniors that are fun and some are even group oriented. Other games provide challenges such as crossword puzzle puzzles, Sudoku or brain teasers.These can enhance a senior citizens memory. Seniors also have the opportunity to go on trips and discover things they couldnt before. This could be due to obligations or responsibilities such as work or being a full-time parent that didnt allow them to postdate travel earlier in life. Retirees may obtain the free time to explore other cultures in different states or continents. They can go on aerial tours or on cruise vacations to see far-famed landmarks and experience the world. They also need to exercise, and cultivation provides that source. According to Senior Journal, gardening is accept up to(p ) for seniors to meet the physical activity requirements needed to stay in good health. The report came from the Centers for Disease Control (CDC) and the American College of Sports Medicine (ACSM). tend has a calming effect because seniors are creating and nurturing flower beds or growth their own herbs and vegetables. Another help for senior citizens is the regular massage therapy that can relieve stress, improve posture, circulation, relax muscles and control pain. Therapeutic massages provide easiness of daily tension associated with stress and can help with the recovery care for of various medical conditions. Another very popular activity for the senior is ceramics. Many ceramic projects only need light sanding and painting, resulting in a beautiful and rewarding finished piece.This type of project offers a rattling(prenominal) way for seniors to pass the time either at home. Other adapted crafts for senior citizens includes painting, photography, sewing, scrapbooking an d many others. Playing games and solving puzzles are also an splendiferous cognitive activities for older seniors. These types of activities engage the brain keeping it stimulated and vital. This includes dominoes, cod games, chess, scrable, bingo, jigsaw puzzles crossword and sodoku. By adapting these activities and games to the needs oftheir limitations, many seniors are able to enjoy the health and social benefits of staying active. The benefits may include Mental rousing that keeps the mind fit and challenged, Reestablishing recognition skills, Enhancing the seniors memory, A healthy and longer life, Social interaction and friendships, Lower rates of depression, and A drop-off in muscle and joint pain. What gets old is body, not mind and soul. Soul does not age, and age of mind is a choice. One can be physically young but drained out in mind or physically old but young in mind. It is the people who really develop their own adjustment in whatever condition of life.